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Two of the most popular recipes on this site are my Keto Sausage Egg and Cheese Bites and my Keto Pizza Bites. All rights reserved. So if you're looking for a protein-packed meal, this is it. I minced the ham, and made a double batch. Some days the cookies look to good to pass up and these stop those cravings! I love to buy the small hickory smoked quarter ham, it has great flavor and is perfect for easy meals like this. By Stephanie Cain. Olive oil - Or avocado oil. I love you Maya, youre my go to keto girl!!! These bacon puffs are dangerously delicious. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Nutrition facts are provided as a courtesy. Chill for 15 minutes. Keto Soft Pretzels. Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. Learn how your comment data is processed. The best way to freeze them is to place them on a baking sheet so that they arent touching one another. Roll balls in the palm of your hands, until smooth and spherical. My kids wont be able to stop eating these!! Are there any substitutes for coconut. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our free low carb support group, too Id love to see it! Why add more when you dont need to. You've got your keto meal plan covered. Drop onto a greased baking sheet (I like to use silicone baking mats) using a small cookie scoop. My link will also get you the free sample pack! Recipe Ingredients Melted butter makes the breading stick to the cauliflower. Finally, reheat them in the microwave or oven. You can use a whisk, but the egg bites will be lumpy from the cottage cheese and shredded cheese. That too might be the issue. Most energy balls are made with high-carb ingredients like oats, dried fruit, and honey or maple syrup, so would not be low carb or keto friendly. I usually get the question, What is edible cookie dough? or, Isnt all cookie dough edible? Thats a tricky question. I dont have much of a sweet tooth so I hope Maya creates a savory version that still includes the coconut which I love. If you like to serve them with a dipping sauce, I suggest someHomemade Ranch Dressing, sugar-free BBQ sauce, orRaising Canes Sauce. Hi Bren037, Are you using natural, runny peanut butter? They are soft and chewy with a beautiful yeasty aroma of freshly baked bread and very low carb with just 2g net carbs. I love baking above all, so you'll find many, many baking recipes here, but also everything you need for yourself and your loved ones, no matter their dietary restrictions! Coconut flour absorbs moisture pretty rapidly there is no reason why it would be runny if you let it chill. The recipes, instructions, and articles on this website should not be taken or used as medical advice. Ingredients: c. natural peanut butter (unsweetened) 2 T. fine almond flour 3 T. monk fruit sweetener t. pure vanilla extract. Chop into small pieces. This is an easy keto meal prep recipe! They are also really filling just because of the amount of fat they have. Please turn Safari reader mode OFF to view ingredients. In this way, your bites wont stick together! Lol The second batch, I added a heaping 1/4 cup of almond flour more and they turned out more full. Learn more about me here or at MayaKrampf.Com. Bake for 10 to 12 minutes, until golden brown. This is one of the best keto recipes! Next, place each ball onto the paper, leaving half thumb space between each ball. Make sure the balls dont touch each other and bake as usual, following the instructions in the recipe card below. In a bowl or glass measuring cup, whisk together the tomato paste and water until smooth. Only 7 ingredients and a 15 minute bake time! I took my pretty dark, but not as dark as chocolate, will try next time. Browse all my recipes with my Recipe Index. If you have any food allergy, or you dont have any of the ingredients listed in this recipe, I have a few options for you below: Yes, you can definitely pop these into your air fryer basket and bake them for 15 to 20 minutes. I hope that you too find the recipes you love on Sweet As Honey! Do you roll the dough in the cheese made in Step 3? Well, because keto snacks are so hard to find! These pizza bites can be frozen without baking. Required fields are marked *. Stir in sliced almonds and dark chopped chocolate. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. I will be in a little bit of a hurry this evening and thought I might make them ahead of time and keep them in the fridge until time to cook, Hi there, yes that will be fine as long as the mixture is covered. Thank you! (Click the bell icon to be notified when I post a new video.). Comment * document.getElementById("comment").setAttribute( "id", "a2862596030b2078a1f59f1833de1054" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); I love peanut butter! Bake for 8-10 minutes or until hot in the middle and crispy outside. Here's an overview of how the taco bites are made: Preheat oven to 350 degrees F. Combine the browned meat and cream cheese. As for me, my weekend was pretty good. Pro tip #2: When choosing your peanut butter, make sure that the ingredients label does not say sugar, honey or high fructose corn syrup. I got a message on Instagram last week asking if I had any varieties to share and of course I do! But, you can use a different liquid sweetener with a similar consistency, if you like. Then whisk in the sweeteners, garlic, hot sauce, and chipotle powder, if using. Just a few will keep you full for a long time. How was your weekend? Type your question or comment below, and tap "Post Comment". chocolate chip peanut butter protein cookies, Keto Cheesecake Bites (Cheesecake Fat Bombs), Sweet with flavors of chocolate, peanut butter, and maple, Keto, paleo, grain-free, dairy-free, and gluten-free. Breading - In order to keep this recipe low-carb and gluten-free, we did not add any breadcrumbs. Enjoying pizza on a keto diet has never been so easy with my low-carb pizza recipes! Make sure there is a bit of room between each bite, as they will puff up as they cook. Mix the Eggs - In a small mixing bowl, add the eggs and whip them until fluffy. Fat bombs on the other hand are low in carbs, low in protein and are high in fat. Insert toothpick. Thank you for the recipe! Taste fantastic! Enjoy right away, refrigerate, or freeze. Thank you for sharing your recipe! Here, you'll find easy and healthy recipes made fun. ), Almond Flour Pie Crust (Keto, Gluten-free). Any tips for getting the brown bits to mix through rather than settle as they cool? Dont miss out!Get free keto recipes and lifestyle tips delivered to your inbox.Newsletter Signup, shoprecipesblogaboutcontact disclaimer | accessibility | privacy policy, The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. I made these during the holidays and they flew off the plate. To store these Ham and Cheese Bites place them in an airtight container in the fridge for up to 5 days. Keto Cookie Dough Bites: an easy 5 ingredient keto cookie dough recipe for rich & buttery keto edible cookie dough! Add the shredded coconut, flaxseed meal and salt. Aside from the ingredients listed above you will just need a mixing bowl, a spatula, and a large cookie sheet. It's just steak with some seasonings! Large pan is preferred (10-12 inch skillet) Heat proof Spatulas Small glass bowl or Pyrex measuring cup Measuring teaspoon Silicone molds like this set or a large silicone sheet would work as well! Mix in cooked bacon pieces and the remaining cup shredded cheese. Egg Bite Molds. Beginby spraying a mini muffin pan with cooking spray. I do, however, have whey isolate. Erik and Ive been face-timing the fam a lot more, and weve been spending more time on getting the house organized. Theyre a bite sized low carb snack that you can dress up and make look fancy if needed! Don't subscribe In a large skillet over medium heat, heat the oil until shimmering. Unless otherwise noted, all images and content here on Plain Chicken are original and copyright protected under the Digital Millennium Copyright Act. I did watch the video and I also use the spoon. I used salted butter this time, but I was going to try with unsalted butter next time, until I found which is the best for me. 1 cup jarred sliced jalapenos, drained (hot or mild) 4 oz. You can eat these keto egg bites anytime you want. Line a baking sheet with parchment paper or silicone baking mat. Home Keto Recipes Low Carb Keto Snacks Keto Energy Balls Recipe (Keto Bites). cup of BBQ Rub or your favorite rub. Pour the mixture into the muffin pan. 1 tablespoon of Salt. Required fields are marked *. Once your butter is browned to your liking, remove the pan from the heat. These super easy chocolate peanut butter energy balls are made in minutes! Glucomannan: You need a thickener like glucomannan or xanthan gum. @ketogenic.woman. This post may contain affiliate links: full. Amount per serving. Cut broccoli into evenly sized florets and place in a microwave-safe container with cup of water. Can I substitute it for something else? Serve these delicious keto cucumber bites with tuna as an easy appetizer or fun snack. You can find it at Walmart, your grocery store, and. And what a happy Monday itll be with some keto cookie dough bites! Marinara sauce or your favorite pizza sauce, making sure theres no sugar added in the listed ingredients. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. Enjoy! Hi. Also, just a wonderful snack! They provide you with the energy and fuel that you need to go on with your day. Why is that? Remove from skillet and drain bacon grease on paper towels. Batter. Enjoy! We only recommend products that we love and use. ACV for Health Keto Gummies. You must give this recipe a try ASAP! We love them for breakfast with eggs, and muffins. Roll into 1-inch sized balls (bites) and place on a wax paper lined plate or cookie sheet. I have heard some people use a whole scoop of KetoChow with 1 stick of butter but personally I prefer 2 sticks to 1 scoop (or package). Enjoy! Or are we? Yum just made this! Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. Just when I start to think this Keto thing is going to be too hard, I discover something like this. It's a simple combination of Parmesan cheese, paprika and black pepper. these? Our3-Ingredient Chocolate Peanut Butter Protein Bites only take minutes to make! But edible cookie dough is cookie dough that you can eat as-is = no baking > Just like these 4 Ingredient Keto Peanut Butter Balls with Chocolate Chips (Low Carb). Using fresh onions, another adds another layer of flavor. Just a few simple steps, and youll be enjoying these in no time. Easy. thanks for walking through it so thoroughly. Thanks so much for the recipe. Allowing it to cool is important. Oh and right now they have the chocolate medley box available, so I have been loving that in my butter coffee as well as in the bites! The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. Mix in almond flour, an egg, ranch seasoning, and baking powder. Wonderful that you made them just how you like them! You can also use a lightly oiled mini muffin tin for baking the bites. Save my name, email, and website in this browser for the next time I comment. It's been a struggle as you mentioned above because there aren't any easy snacks to grab. I've done this a couple times and find it didn't make any difference. Bake 18-20 minutes until golden brown. All of the ingredients in the recipe are gluten-free. Our chocolate peanut butter protein balls are gluten free, grain-free and keto friendly! Create a free account to save your favorite recipes! These were SO good! Allow to thaw for about 30 minutes at room temp, or heat in the microwave in 10-second increments, until slightly softened. Ever made them with bacon or sausage instead of ham? I love all the ingredients. The nutrition is calculated per ball to make it easy to calculate however many you eat. I prefer glucomannan as it makes keto gravy and other sauces less slimy. I like that they taste like a little melt of toffee in my mouth without the sweet! The total amount of suggested net carbs can vary from person to person, but generally people can reach ketosis when they have had 40-20 net carbs. What can I sub if I dont have flaxseed meal? In a month you'll be happy you started. I have frozen most of my second batch actually, I just microwave them 30 seconds, then about 15 seconds more if I am doing quite a few. They should pop right out. Storing instructions below. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Notify me of followup comments via e-mail. These are so easy to flavor up to make them interesting, I kind of just sprinkle different things in and see how they turn out! The mix seemed very runny when I got it out of the fridge, but I was hopeful. Just search sausage bites and bacon bites in the search bar, there are recipes for both. My kiddos and husband approved which is a huge win for us. My husband doesn't like eggs. Save my name, email, and website in this browser for the next time I comment. Place the almonds into a food processor. Will be making and freezing some and sharing with my Keto neighbors too. Golden Granulated Monkfruit Sweetener 1lb, Tried this recipe? I also wrote a couple of cookbooks. Do you think it would work? So happy I found this recipe. In a microwave-safe large bowl, melt sharp cheddar cheese and cream cheese in the microwave for 30 to 45 seconds. Thats a lot of flavor for having such little carbohydrates. Also do you think this recipe could be used to make granola by baking it? In a mixing bowl, add the dry ingredients (protein powder, Lakanto sweetener and 2 tablespoons of unsweetened coconut) and mix well. Was it supposed to be added in Step 4? Here are a few examples: Bacon Bits - Keto Chow (use with unsalted butter only) - Sweetener - Protein Powder. Finally store them in an air tight container in the fridge for up to 2 weeks. TIP: You can remove the blade to make folding easier. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey. Divide the dough into golf-sized balls and form 18 even balls. Use a small cookie scoop to scoop the dough and roll it into balls. You are solely responsible for the nutritional information obtained to be accurate. Subscribe to my YouTube cooking channel for healthy recipes weekly! I do not notice any coconut flavor, but I suppose if you are highly sensitive you might get some hint of the flavor? Hi Anita, i have been hearing several Keto/carnivore sites urging us to make brown butter bites. Two of the most popular recipes on this site are my Keto Sausage Egg and Cheese Bites and my Keto Pizza Bites. To learn more, please read our Privacy Policy.2023The Keto Queens, When youre in mood for a little something sweet, these, 3-Ingredient Keto Chocolate Peanut Butter Protein Bites. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. A delicious savory keto snack or breakfast recipe you can meal prep and eat on the go. Blender. If you loved this post or any of our recipes, please leave a commentbelow. Store leftovers in an airtight container in the refrigerator. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). You can make: But here, I am sharing a new way to make delicious diabetic-friendly pizza bites. Thanks for giving me ideas! Happy Monday! Then, preheat the oven to 350F (180C). Tried the mixing until it cooled in the mold didnt like the looks of it didnt taste the same mixed in so I remelted more flavor and looks better on bottom, Did your whipped version come out distributed? What an awesome recipe that won't throw me off my diet! This is unlike anything you've ever eaten, in the best way. Hi Charlene, thanks for your kind words! Add egg . Your IP: Allow the mini muffins to cool slightly before removing them from the pan. Probably a stupid question. Homemade Parmesan Crisps | Keto Cheese Crisps Please see our nutrition policy. We only recommend products that we love and use. They look amazing. Thank you! They are effortless to make and ready to eat in under 20 minutes! These cups are loaded with bacon, cheese, and veggies and are freezer-friendly and great for an on-the-go snack. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Even if you arent doing the Keto diet, you will love these biscuits! These are really good. The flat "biscuits" were quite a hit with my 2 and 4 years olds! I highly recommend adding the additional ingredients, as they give this cookie dough an added layer of tastiness and depth of flavor. (creamy natural, the kind that's a little runny; stir well before using). Place on a baking sheet and bake until golden brown. This website is using a security service to protect itself from online attacks. I decided to make this, pulled out left over ham from freezer to thaw~mixing up ingredients, I realized I grabbed the smoked turkey Performance & security by Cloudflare. How To Make Keto Brownie Bites. Only 5 ingredients! Mix in cooked bacon pieces and the remaining cup shredded cheese. beamingbaker.com. Stir in beaten eggs and thinly sliced pepperoni sticks. The syrup helps the balls stick together, but also adds great maple flavor and sweetness with only 2g net carbs and 20 calories per serving! I could have eaten the whole batch myself! If you like this low carb energy balls recipe, you might also like some of these other keto snack recipes: Sweet low carb keto energy balls are super easy, grain-free, no bake, and 1.7g net carbs each! These are so addicting!! :). How much almond meal would I use for this recipe? Just bought some balls for $9.00 for a 8.29 oz box. Youll get 5 days worth of recipes and eat for under $5 per day! Instead of coconut flour may I use all purpose flour? Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! I just made these , they turned out great! I love these!! Do you think they would freeze well? If a recipe has crack in the title it means that the recipe has cheddar, bacon, and ranch in the ingredients. I made these Keto Taco Bites for my dedicated low-carb website a few weeks ago, and today Im sharing this easy ham and cheese version! Use a small cookie scoop and scoop the mixture into balls. Choose some of the keto-friendly dip options below: You can store baked pizza balls leftovers in the fridge in an airtight container for up to 3 days or freeze them for later. This is optional. If your parchment paper tends to stick to the food, brush a teaspoon of olive oil on top to prevent the bites from sticking to the paper. These are great to have on hand! Even if you arent doing a low-carb or keto diet, you are going to love these bacon puffs! Line a baking sheet with foil or parchment paper. Yes, you can make these bites with almond flour instead of coconut flour, use equal amounts. But what about all of those extremely necessary deskside treats, party nibbles and midnight snacks? Fold in cheddar cheese, spinach, tomato, and bacon, mixing until fully combined. Absolutely easy! Can I use ground flaxseed in this instead of flaxseed meal? The nutritional data provided on Sweetashoney is to be used as indicative only. Place each ball onto a baking sheet covered with parchment paper. Do NOT skip this step! So I just let them settle and cool. Catherine. These keto egg bites are easy to make, they're low calorie, high fat, low carb, and gluten-free. Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum Sweet low carb keto energy balls are super easy, grain-free, no bake, and 1.7g net carbs each! I was thinking about to put cinnamon and/or instant coffee, to see the result. Would it be a one for one substitution or not because Quest has other ingredients that would thicken the mixture up? So todays keto cookie dough bites totally count as keto edible cookie dough. I added garlic powder and Italian spices and it came out so flavorful! Could you add LMNT chocolate salt to them ? Theyll fill you up and also satisfy your sweet tooth! This site is protected by reCAPTCHA and the Google. Follow me on Pinterest by clicking the Pinterest button to the left! I made the dip for a Titans football game. Keto Cheese Pizza Bites are bite-size keto snacks or appetizers that bring out all the pizza flavors without the carbs from wheat-based pizza dough. KETO BUTTER PECAN FAT BOMBS INGREDIENTS: (You can find the exact amounts needed on the recipe card at the end of this post!) Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop. It's loaded with garlic, fresh herbs, chili flakes, butter, and soy sauce, and the result is some intensely flavorful beef. When your body is in a state of ketosis it burns fat for fuel instead of carbs. Hi Janice, Did you use peanut butter with the oil? Registered trademark. My guess is that it would be fine. Let me know in the comments below if you try my recipeI truly love hearing from you! Step Three: Stir in the remaining dry ingredients and wet ingredients. Herbtonics Apple Cider Vinegar Capsules with The Mother Plus Keto BHB. People. These are awesome and so easy to make. This food is safe for the keto diet. Delicious caramel taste without the sugar or sweeteners! For example, slices of pepperoni sticks are heavier than a thin pepperoni chopped thinly. Plus, these keto bites are made with simple and nutritious ingredients, and the best flavor combination peanut butter and chocolate! Do you eat them frozen? But I'd say you would notice the egg a little, so if he is super sensitive to them he might not like them. Add half of the kielbasa and cook until browned all over, about 5 minutes. Adding the hot mixture will cause the eggs to scramble. Next roll the mixture into 8 balls. Store the bites covered in the fridge for up to 2 weeks. I made the plunge. Yes! All you need to do is combine the ingredients into a mixing bowl until it forms a sticky dough and holds together. I am so happy I watched your video and gave them a try, they are delicious. Privacy Policy. Set aside. I could have eaten the whole batch myself! Can that be substituted for the golden flaxseeds? The best part of these pizza bites is the dips, of course. They taste AH-MAZ-ING! Some sweeteners are excluded because they are not metabolized. The weight of each ball varies depending on the kind of meat you added to the balls. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Also I have milled flaxseeds on hand. Bake in the center rack of the oven for about 20-25 minutes until the cheese melt and form soft, bouncy pizza bites. Its best to use a good air-tight container like this to keep them fresh. Click to reveal I will figure out how much, I suppose. Now here is a new twist to my old favorite. I want to take them on a plane tripdont think I could bear being without them for several days:). Dont overbake, or the bites get hard and dry. Thanks again for another delicious treat. Enjoy. If you love this combo as much as I do, give my chocolate peanut butter smoothie, chocolate peanut butter fat bombs, or chocolate chip peanut butter protein cookies a try. It all started with myCrack Dipway back in 2007. Below, 17 keto-friendly recipes to keep you full and satisfied. Beaming you lots of gratitude for no-baking with me. Yes, you can certainly double this recipe. By using our site, we will assume you are happy with it and agree to ourprivacy policy. Pin this recipe to your favorite board now to remember it later! We made this 3 days in a row! (Again, do not overmix.). Preheat oven to 400F (200C). Then freeze until the bites are hard and finally transfer to a storage box in your freezer. Chill the mixture for at least 10 minutes in the fridge. Thank you for the recipe! Was not moist and the mixture was like sawdust with a bit of peanut butter. Rewarm in a hot oven 300F (150C) on a cookie sheet covered with parchment paper. Pour everything into the mini muffin tin. I also have some keto pizza bites on the site you might like those as well! I love them straight from the freezer! Pulse again until just combined. Yes! Any substitute for coconut flakes? You can email the site owner to let them know you were blocked. . If using unsalted, add a pinch more to taste at the end. The ingredients are usually just peanuts or peanuts and salt. Step 2 In a small bowl, whisk egg whites, vodka, and reserved 1/2 cup buttermilk brine. Keto pizza balls or bites are easy 1-bowl, soft, cheesy bites full of pizza flavors. Hi Marie, Your favorite finely chopped nuts would work great in this recipe in place of the shredded coconut. Posted on Published: November 3, 2020- Last updated: August 15, 2022. Required fields are marked *. Please turn Safari reader mode OFF to view ingredients. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This recipe is most definitely of superior excellence! We served these pork belly bites with our keto coleslaw. A blender will puree all the ingredients to make a smooth-textured egg bites, just like the ones at Starbucks. I did sub Almond flour and they still turned out great. No need to defrost before rewarming. Sprinkle with red pepper flakes, if desired. Use your favorite butter. Add the sauce to the pan and stir until thickened and a bit sticky, 2 to 3 minutes. All images and text Plain Chicken, Inc. Lets talk about it! There is no better breakfast option when youre on a keto diet than this. These puffs are super easy to make with only a few simple ingredients. These turned out great, so addicting. Required fields are marked *. Lightly oil the pan before adding the balls in the hole and bake until golden brown on top. Hi Kathy, I've never made these using real flour, so I can't say for sure, but I believe that would work. lol, I love that, physics defying! I dont like coconut. Stir in beaten eggs and thinly sliced pepperoni sticks. Great question! All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible. Let the mixture cool to room temperature. Preheat oven to 400F (200C). Combine with a spoon at first, then knead with your hands, squeezing the batter to ensure that all the ingredients come together.