View abstract. Citrus bergamot should not be confused with wild bergamot (Monarda fistulosa, or Bee Balm), which is a plant in the Lamiaceae (mint) family. Molecules 2016;21(10). Bergamot is available in supplement form or as an essential oil, juice, or extract. Although there are no known concerns, safety has not been conclusively proven. The synergistic effect of Citrus bergamia and Cynara cardunculus extracts on vascular inflammation and oxidative stress in non-alcoholic fatty liver disease. Both of these herbs offer benefits for blood sugar, cholesterol, and weight management. You can then apply the spray to your clothing or some areas of your skin to help prevent mosquitoes or other insects. Bergamot essential oil is commonly used in aromatherapy, alone or with other essential oils. Da Pozzo E, De Leo M, Faraone I, et al. Other oil scents may be less sharp but will stay longer. 4. Learn about benefits, risks, and uses of ginger water, plus directions on how to make it. Add 2-5 drops of Bergamot essential oil to products such as body wash, shampoo, and facial scrubs. Healthline Media does not provide medical advice, diagnosis, or treatment. Earl Grey tea contains bergamot extract oil, which in large quantities was acting as a potassium channel blocker. Ann Med Health Sci Res 2017;7:4-9. There are many types of magnesium that people can use as dietary supplements, on the skin, and for specific conditions, such as constipation. Additionally, the researchers discovered that bergamot juice also helped to counteract chemical-induced senescence (i.e. The tea leaves are either sprayed with bergamot extract or essential oil, or mixed with dried bergamot rinds, giving the tea a mild citrus-like taste. ", Journal of Clinical Psychopharmacology: Bergamot polyphenolic fraction supplementation improves cognitive functioning in schizophrenia: data from an 8-week, open-label pilot study., Annals of Medical and Health Sciences Research: Prospective observational study: the role of a bergamot based nutraceutical in dyslipidaemia and arthralgia for subjects undergoing aromatase inhibitors based therapy. A person near you should call 911 or take you to the emergency room immediately. View abstract. This article tells you everything you need to know about bergamot tea, including its potential benefits and side effects, as well as how to make it. It should be noted that citrus bergamot is different from wild bergamot (Monarda fistulosa, also known as bee balm). Patients were randomized into three groups as follows: 1) placebo (n=20) 2) bergamot polyphenol extract (n=20) and 3) bergamot polyphenol extract phytosomal formulation (n=20). Research on bergamot oil has uncovered multiple benefits. This article tells you whether green or black tea may be, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. Now, studies have shown that antioxidants help to neutralize the free radicals that ultimately result in oxidative stress. Assay results showed the juice contains robust antioxidant activities that correlate with its phenolic and flavonoid content. Phytother Res 2021;35(12):7039-7049. Bergamot is generally safe to use. Essential oils from the peel and the extract from the juice are used to make medicine. Theres currently no evidence to recommend them for lowering risk of heart attack or stroke. HDL was increased by 25.9% (500mg of bergamot) and by 39% (1,000mg of bergamot). Yet, no studies have analyzed the effects of bergamot tea in humans. Patients were directed to take 2 capsules daily (a total of 500mg of bergamot fruit extract and 220mg phytochemical complex blend) for 3 months. Factors which affect the phototoxic reaction induced by bergamot oil and psoralen derivatives. Comparison between humans and guinea pigs]. View abstract. Evaluation of the antibacterial activity of bergamot essential oils on different Listeria monocytogenes strains. Front Pharmacol 2017;8:197 View abstract. 1) Supports Healthy Cholesterol It has been shown that supplementation of bergamot essential oil can reduce levels of "bad" low density lipoprotein (LDL) cholesterol. Compounds in bergamot may be effective at destroying bacteria responsible for food-borne illnesses. The slight variation between day and night temperatures, the blend of sun and precipitation, as well as the mineral-rich soils of the region are all essential for growing quality bergamot oranges. As part of a healthful routine with balanced nutrition and regular exercise, weight management also supports overall cardiovascular health. It also found that the polyphenols in bergamot had an anti-inflammatory effect in the livers of rats recovering from nonalcoholic fatty liver disease. 8. Here, learn how to lower blood sugar levels. Bruno A, Pandolfo G, Crucitti M, et al. Phytother Res. Researchers have looked into bergamot oils, Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Mandalari, G., Bennett, R. N., Bisignano, G., Saija, A., Dugo, G., Lo Curto, R. B., Faulds, C. B., and Waldron, K. W. Characterization of flavonoids and pectins from bergamot (Citrus bergamia Risso) peel, a major byproduct of essential oil extraction. 1984;32(3):95-97. Anxiolytic-like effects of bergamot essential oil are insensitive to flumazenil in rats. bergamia (i.e. Kimura, M., Mori, T., Suzuki, H., Endo, S., and Kawano, K. EEG Changes in Odor Effects after the Stress of Long Monotonous Work. (2016). OTHER NAME(S): Aceite de Bergamota, Bergamot, Bergamot Orange, Be. 5 Benefits of Citrus Bergamot Tea: Dosage & Side Effects, Citrus Bergamot for Blood Sugar & Weight Loss. How to take bergamot 2019;4:e162-e166. Stinging - if applied to skin full strength. Mechanisms underlying the anti-inflammatory activity of bergamot essential oil and its antinociceptive effects. Taehan Kanho.Hakhoe.Chi 2008;38(4):493-502. However, before using it on a large surface area, remember to test it first on a small patch of skin in order to check for an allergic reaction. This, combined with healthy cholesterol maintenance, can support a healthy weight management plan. II. Bergamot has health benefits include: Reducing Cholesterol Several studies have shown that bergamot may help to reduce overall cholesterol and "bad" LDL cholesterol. Bergamot oil: Botany, production, pharmacology. A 2017 review of studies analyzed the effects of multiple essential oil compounds on pain response and other conditions in humans and animals. Watanabe, E., et al. Artichoke and Bergamot Phytosome Alliance: A Randomized Double Blind Clinical Trial in Mild Hypercholesterolemia. Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure (5, 6). Symptoms can come on quickly and include: If you or someone around you develops these symptoms, you should: It is possible for someone to need more than one injection with an epinephrine pen. Lipids Health Dis 2017;16(1):251. Because many people use bergamot as an aromatherapy ingredient, its relatively easy to find bergamot oil wherever you shop for essential oils. Mention any other supplements and drugs you may be taking, and ask where you might look for a high-quality product., University of Minnesota Taking Charge of Your Wellbeing: How Do I Choose and Use Essential Oils?, FDA: "Tips for Dietary Supplement Users. Antifungal activity of wild bergamot (. Contact Dermatitis 1977;3(5):225-239. A randomised, controlled trial. Be particularly cautious about using it if you take a medication that can make you more sensitive to the sun, such as amitriptyline, ciprofloxacin, or tetracycline. Decreases in serum glucose were observed with BPF from 120 to 98 and BPF Phyto from 124 to 96. Izzo A, D'Arienzo M, Sergiacomi P, Marrese C, Bonucci M, Riccioni C. Prospective Observational Study: The Role of a Bergamot Based Nutraceutical in Dyslipidaemia and Arthralgia for Subjects Undergoing Aromatase Inhibitors Based Therapy. Each serving (2 Capsules) contains 1200 Milligrams of pure Citrus Bergamot Extract, to help support healthy heart and circulatory system. Copyright 2023 The Botanical Institute |, most important herbs for cholesterol health, randomized, double-blind, placebo-controlled clinical trial, randomized, double-blind, placebo-controlled study, Citrus Bergamot vs. Berberine: Similarities & Differences Explained, Citrus Bergamot vs. Make a solution at twice the concentration that you plan to use. The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea (1). Have you ever wondered what cupping therapy is? Its a perennial plant that belongs to the Rutaceae (i.e. Bergamot is likely to have different effects on different people. No information on the safety of bergamot orange in pregnancy or lactation has been identified. There are some risks to consider before using bergamot oil. Researchers suggest you can use it as a part of an adjunct therapy for mental health. The effect of aromatherapy on health complaints. Cleveland Clinic 1995-2023. It can cause skin irritation or allergic reactions in some people. Learn more. Apply bergamot oil diluted in carrier oil directly to pimples, cysts, small cuts, and blackheads. By clicking Subscribe, I agree to the WebMD. Mannucci C, Navarra M, Calapai F, Squeri R, Gangemi S, Calapai G. Clinical Pharmacology of Citrus bergamia: A Systematic Review. Bergamot polyphenols boost therapeutic effects of the diet on non-alcoholic steatohepatitis (nash) induced by "junk food": evidence for anti-inflammatory activity. Numerous studies have found that bergamot oil may be able to reduce cholesterol, according to a 2019 review of studies. Therapeutic Research Faculty 2020. The safe use of essential oils. 1977;96(5):475-482. Research indicates that citrus bergamots cholesterol-lowering effects may make it one of the most important herbs for cholesterol health. View abstract. Various studies have looked into the effect of bergamot supplements on managing blood glucose levels in people with metabolic syndrome, which causes symptoms such as high: A 2019 study recruited 60 people with type 2 diabetes and hyperlipidemia. A randomized, double-blind, placebo-controlled study evaluated bergamot extracts ability to impact hyperlipidemia. a subspecies of bitter orange). This information may not fit your specific health circumstances. To use bergamot oil as a spot treatment for acne or other small skin issues: Bergamot oil enthusiasts (and people who love soft, lightly scented hair) swear by this essential oils ability to soften and tame curls. The subspecies name Risso is named after Antoine Risso, a 19th-century French naturalist. Therefore, individuals in these groups should be cautious before taking bergamot supplements or avoid them altogether. Bergamot tea may improve certain risk factors for heart disease. Drinking tea has been linked to many health benefits, including weight loss. Some you can try blending with bergamot essential oil include: To determine the proportion of each oil in your blend, consider that bergamot has a very noticeable scent that may overpower other scents, but this scent doesnt last long. Bergamot may also have antioxidant and anti-inflammatory properties and may help lower cholesterol. A 2021 report notes that there is no research into the effects of bergamot supplements on children, older adults, or pregnant or lactating people. Hwang, J. H. [The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension]. You can also mix one to two drops with a tablespoon of carrier oil and massage it into your scalp as an overnight treatment. It grows in a southern region of Italy known as Calabria (the toe of the boot). Bergamot fruit is well known for its strong antioxidant profile. If youve ever had Earl Grey tea, then youve tasted the flavor of bergamot. Its noted that H. pylori infection has been associated with chronic gastritis, peptic ulcer, and gastric carcinoma. Fitoterapia 2011;82(3):309-316. Last medically reviewed on January 30, 2023. Never leave bergamot oil on your skin during the day or in sunlight, even if it is diluted in a carrier oil or a skin care product. Advances in Biological Chemistry. 1994;21(5):319-322. These results suggest that the specific formulation of BPF could impact the benefits a person derives. The results of this study suggest a combination of rosuvastatin and BPF was safe when taken together over the course of 30 days. CITRUS BERGAMOT EXTRACT 25:1 BERGAMIA: Our dietary supplement is made with a 25:1 citrus bergamot extract, which is derived from the nutrient-dense bergamot orange. However, its native to Southeast Asia and widely cultivated in Southern Italy today. View abstract. Statti, G. A., Conforti, F., Sacchetti, G., Muzzoli, M., Agrimonti, C., and Menichini, F. Chemical and biological diversity of Bergamot (Citrus bergamia) in relation to environmental factors. View abstract. The mice showed fewer markers of inflammation following a daily dose of bergamot juice. Can diet help improve depression symptoms? Moreover, it was also shown to decrease body weight by 14.8% and body mass index by 15.9% in the 1300mg group. You can learn more about how we ensure our content is accurate and current by reading our. What has been shown to work is making certain changes to your diet and lifestyle, such as adding more fiber to your diet and getting the recommended amount of exercise. Dosing Overview Bergamot is a plant that produces a type of citrus fruit. A: Having high levels of bad LDL cholesterol and triglycerides in your blood contributes to plaque buildup in your arteries, which puts you at greater risk for having a heart attack or stroke. Chang, S. Y. Ac., CYT, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 natural supplements to help fight inflammation. Hansen, T. M. and Hansen, B. Bruno A, Pandolfo G, Crucitti M, Cedro C, Zoccali RA, Muscatello MRA. Essential oils: Poisonous when misused. Electronic Code of Federal Regulations. (n.d.). Try experimenting with the ones you like and mixing them with each other. Is the ketogenic diet right for autoimmune conditions? Bergamot is not on the United Plant Savers at-risk list and is generally considered to be sustainable. You can also switch to a decaf version. If a reaction occurs, do not use any more oil. Some variations of the tea are made from the wild herb bee balm, which is known scientifically as Monarda didyma. Green Tea vs Black Tea: Which One Is Healthier? The Effect of Bergamot Essential Oil Aromatherapy on Improving Depressive Mood and Sleep Quality in Postpartum Women: A Randomized Controlled Trial. View abstract. Since it received its nickname from the British prime minister Earl Grey, bergamot tea is often considered English. Bergamot, or Citrus bergamia, is a yellow citrus fruit the size of an orange. Bergamot (citrus bergamia) essential oil inhalation improves positive feelings in the waiting room of a mental health treatment center: a pilot study. Prepare a solution for your skin. Advertising on our site helps support our mission. Childhood seizures. This article looks at bergamot supplements, including their benefits and potential side effects, and how to take them. View abstract. People use extracts from bergamots sour juice and oil from its peel for a variety of things including: Several studies have shown that bergamot may help to reduce overall cholesterol and bad LDL cholesterol. If they do, read and follow the instructions to dispense the medication. You should also never swallow bergamot or any other essential oil. 4 Stimulants in Tea More Than Just Caffeine. 2005 - 2023 WebMD LLC, an Internet Brands company. However, citrus bergamot seems better for weight loss and is also more effective as an anti-inflammatory supplement. Even if you dont have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. View abstract. 3. The 6 Best Teas to Lose Weight and Belly Fat, Acidity in Tea: pH Levels, Effects, and More. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. It seems that a topical application of Bergamot oil/extract in a certain dosage could play an active role in the skin and in promoting hair growth (Shao, 2003; Valkova, 2007). Citrus Bergamot Dosage: How Much Should You Take Per Day? This energy center is linked to wisdom, insight, and spiritual connection. (2015). The subjects received 150mg of bergamot flavonoids (standardized to contain 16% neoeriocitrin, 47% neohesperidin, and 37% naringin) daily for 6 months. You can also dab it in vaporizers to distribute its scent in a room or add it to potpourri. Be sure to wear sunblock and protective clothing when spending time in the sun. You can also use water, but it may not dissolve as well. A 2021 study notes that combining bergamot phytosome, or phyto, with artichoke leaf extract leads to similar decreases in cholesterol and a reduction in waist circumference and fat tissue in adults with overweight. Its important to check for bergamot oils interactions with other medications before using. View abstract. Finsterer, J. Earl Grey tea intoxication. An observational study involving 11 participants evaluated a combination of 9 plant extracts that included bergamot fruit extract. De Leo M, Piragine E, Pirone A, et al. Taking bergamot along with diabetes medications might cause blood sugar to drop too low. Marotta SM, et al. This article focuses on the 6 best teas to lose weight and belly fat. Each person experiences this mental health condition in a different way. Complement Ther Clin Pract. (2021). If you regularly drink tea and are concerned about your iron status, consider drinking it in between meals to promote better iron absorption from food (16). Bergamot oil has several. Q: I've heard that bergamot supplements can help with high cholesterol. You can add a few drops of bergamot oil to: Always check the instructions on the bottle to determine how much to use. Finally, a controlled study in 95 adults at risk of high blood pressure found that those who drank 3 cups (750 ml) of black tea per day for 6 months had significantly lower blood pressure compared with those who drank a placebo (6). Each tree produces around 100 kilograms of fruit per year. Epub 2010 Dec 27. Int J Dermatol. Inhalation aromatherapy in children and adolescents undergoing stem cell infusion: results of a placebo-controlled double-blind trial. Placzek, M., Fromel, W., Eberlein, B., Gilbertz, K. P., and Przybilla, B. Parafati M, et al. Bergamot Essential Oil benefits include: Hair Growth, Skin Care, Digestion, Pain Relief, Insect Repellent, Deoderant, Congestion, Fevers and Stress. [Effects of aroma hand massage on pain, state anxiety and depression in hospice patients with terminal cancer]. 1. The greatest benefits are achieved when one uses an evidence-based dosage, which is generally an extract containing 500mg to 1,000mg of citrus bergamot flavonoids daily. Some researchers have noted that bergamot fruit contains the compound bergapten which has been known to cause light sensitivity in some individuals. Combine 1 teaspoon of a carrier oil like a vegetable or nut oil with three drops of essential oil. See additional information. All rights reserved. Navarra M, Mannucci C, Delb M, Calapai G. Citrus bergamia essential oil: from basic research to clinical application. 2007;16(1):26-30. View abstract. Skin inflammation - if applied to skin full strength. Bergamot oil may be less safe as a skin treatment since it can make your skin more sensitive to sunlight. A cell study found that extracts made with bergamot peel had anti-inflammatory properties in endothelial cells exposed to tumor necrosis factor-alpha, a pro-inflammatory substance. However, there is currently not enough evidence that bergamot can have similar anti-inflammatory effects in humans. Citrus Bergamot is often compared with many other different types of herbs. Researchers used listeria samples from different sources, including fish and poultry. Cleveland Clinic is a non-profit academic medical center. 2001;45(3):458-461. Our website services, content, and products are for informational purposes only. Learn more about how to use essential oils. This article tells you everything you need to know. Analgesic-like activity of essential oil constituents: an update. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Gould, A. and Martin, G. N. A good odour to breathe? It is also a common cosmetic ingredient and a flavor added to Earl Gray tea. View abstract. Key Takeaway: Bergamot is a citrus fruit with numerous health benefits, including its ability to lower cholesterol levels, inhibit bacteria responsible for causing dental cavities and improve insulin sensitivity in those suffering from fatty liver disease.Benefits include: Vitamin C Vitamins A, B1, B2, E & K Minerals (calcium, magnesium potassium) Dietary fiber Flavonoids .